If you find yourself concerned about your weight, you’re not alone. In my practice as a functional medicine nutritionist, I often work with women who are navigating through issues like fatigue, inflammation, chronic pain, brain fog, hormone imbalances, and unexplained weight gain. Weight, while just one aspect of overall health, is a common concern among… Read more »
Elevate Your Lunch Game with Chicken Waldorf Collard Wraps Looking for a fresh and flavorful lunch option that’s both nutritious and satisfying? Look no further than these Chicken Waldorf Collard Wraps! Packed with protein, veggies, and a creamy dressing, these wraps are a delicious way to energize your day. Why Collard Wraps? Collard greens are… Read more »
Savor the Flavor of Whole Grain Pasta with Arugula & Garlic In search of a simple yet satisfying pasta dish that celebrates fresh, wholesome ingredients? Look no further than this Whole Grain Pasta with Arugula & Garlic recipe! Packed with vibrant flavors and nutritious components, this dish is a delightful combination of hearty whole grains,… Read more »
Indulge in Creamy Comfort with Homemade Chai Cashew Milk Are you ready to elevate your morning routine or cozy up with a comforting beverage? Look no further than this delightful recipe for Chai Cashew Milk! Creamy, flavorful, and packed with wholesome ingredients, this homemade dairy-free milk alternative is sure to become a staple in your… Read more »
As the seasons shift and the weather warms, there’s nothing quite like embracing the vibrant flavors of spring. And what better way to welcome this season of renewal than with a delightful and nutritious treat? Enter our Strawberry Rhubarb Chia Pudding – a fusion of tangy rhubarb, succulent strawberries, and wholesome chia seeds that’s as… Read more »
We’ve all felt what it’s like to be hungry, have an appetite, and experience an intense food craving. Hunger is the feeling we get when our stomachs are empty (1). Appetite is the desire to eat food. But cravings? They’re in a league of their own. Harvard Health (2) defines cravings as, “an intense urge… Read more »
As the holiday season approaches, so do the festive social gatherings, tempting us with an array of delicious foods, drinks, and desserts. This joyous time, combined with the anticipation of a new year, often fuels the tradition of making New Years’ nutrition resolutions. However, it’s not uncommon for these resolutions to be abandoned within a… Read more »
The holiday season calls for festive and nourishing dishes that not only delight the taste buds but also contribute to your overall well-being. At Wholesome Health, we’re excited to share a recipe that embodies the spirit of the season while incorporating health-conscious choices. Our Acorn Squash and Kale Salad with Turmeric Dressing is a symphony… Read more »
As the holiday season approaches, many individuals seek ways to indulge in festive feasts while still maintaining a commitment to their health and well-being. At Wholesome Health, we understand the importance of nourishing the body with wholesome ingredients that support overall wellness. This Low-Carb Stuffing Bites recipe is a perfect example of combining flavor and… Read more »
Common Holiday Challenges The holiday season rolls in with a wave of cheer, twinkling lights, and the promise of shared feasts that bring family and friends to the table. It’s a time for tradition, celebration, and creating cherished memories. However, with this festive spirit also comes a duo of common challenges many of us face:… Read more »