I take functional medicine one step further providing you with access to mealtime process. This process will add to your success in the kitchen.
“Many Functional Medicine providers fail to put emphasis on the importance of food and changing behaviors. I will provide you with the tools and resources to implement healthy eating that will last for a life time”
Finally, it’s EASY to eat healthy, delicious food!
With mealtime process you’ll get simple, tasty, nutritious, affordable recipes delivered straight to your inbox. Cooking videos and easy to use menu planner that produces your grocery list. No complicated planning. No boring routines. And no hassles. It’s easy to choose healthy food and take it from the store to your table.
In today’s fast-paced world, “eating healthy” usually ends up on the bottom of the to-do list.
After all, who has time to…
- Plan what you want to eat
- Find “good for you” recipes
- Count calories, and
- Make a grocery list?
Wouldn’t it be easier if we could guide you on…
- What to eat to stay healthy
- What to buy to make your recipes, and
- What to do when it came time to cook?
Meal Plan Descriptions
Anti-Inflammatory
If you are experiencing chronic pain then this plan is a great start to reduce that inflammation. This anti-inflammatory meal plan focuses on healthy fats, nutrient-dense foods, complex carbohydrates, legumes and plenty of fruits and vegetables. This plan has incorporated powerful foods that reduce inflammation to prevent chronic disease.
Price: $27/month (2 week free trial, no credit card needed)
Optimal immunity
If you are challenged with frequent colds, viruses or bacterial infections. This plan will help improve gut health and optimize your immune system. This meal plan includes high-fiber plant-rich diet with plenty of fruits, vegetables, whole grains, and legumes appear to support the growth and maintenance of beneficial microbes. Certain helpful microbes break down fibers into short chain fatty acids, which have been shown to stimulate immune cell activity.
Price: $27/month (2 week free trial, no credit card needed)
Transitioning to a plant focused meal plan
If you are looking to improve heart health or even overall health by eating more plant base while decreasing the amount of meat protein you eat in a day then this is a great way to get stared. A plant-based diet focuses on whole, minimally processed foods that come mostly from plants. While a plant-based diet does not need to exclude animal products completely, it does limit them and focuses mainly on vegetables, fruits, whole grains, legumes, seeds, and nuts.
Price: $27/month (2 week free trial, no credit card needed)
Keto
This meal plan is perfect for short term weight loss and improving mental clarity and focus. Keto is high in healthy fat and low in carbohydrates (sugars) that causes the body to break down fat into molecules called ketones. Ketones circulate in the blood and become the main source of energy for many cells in the body.
Price: $27/month (2 week free trial, no credit card needed)
Easy to get started
- When you get started with Wholesome Health we have partnered with Living Plate RX so you will have a custom already-prepared meal plan that consider your health goals.
Easy to use
- Meal plans are interactive and fully customizable. Add or remove recipes based on your preferences, then adjust the number of servings if you want leftovers. Nutrition facts for meals, day, and week will automatically adjust as you make changes.
- You’ll choose a 5-day option or a 3-day option—leaving you lots of time to enjoy meals out, dine with guests, or eat leftovers.
- A smart grocery list keeps track of everything you need to buy at the store, and valuable coupons from health-focused brands provide instant savings.