The 6 Pillars of Feeding your Brain

Your brain is sometimes referred to as the “control center” of your body. Beyond helping you to think and remember clearly, your brain helps to regulate the rest of your body, like your breathing, temperature, hunger, and hormones. It’s important to keep your brain as healthy as possible for as long as possible to stave… Read more »

Everything you need to know about the anti-inflammatory diet

Did you know that an anti-inflammatory diet can help you overall feel better with more energy? But what exactly is inflammation? You may remember having a cut, sprain, or a sore throat. The area feels painful and hot, and looks red and swollen. These are telltale signs of inflammation. Inflammation is a natural and essential… Read more »