“You are what you eat” is a renowned saying, yet the more precise version is often overlooked: “You are what you eat and absorb.” Nutrient absorption plays a pivotal role because consuming a plethora of highly nutritious foods may not yield full benefits if those nutrients aren’t effectively absorbed. Inadequate absorption is akin to missing… Read more »
Did you know? A staggering 31 percent of women in the United States face the risk of nutrient deficiency, which can wreak havoc on our health. It might sound surprising, especially in a world where food seems plentiful, but it’s a stark reality. Recent studies highlight the top five nutrients that many of us lack…. Read more »
As the leaves turn golden and the air fills with the aroma of spices, there’s no better way to embrace the flavors of fall than with a Pumpkin Spice Latte. But what if you could enjoy all the cozy goodness of this seasonal favorite in a dessert-like mocktail form? Enter our Pumpkin Spice Latte Mocktail… Read more »
In the realm of mocktails, where creativity knows no bounds, the Honey Citrus Mocktail shines as a beacon of refreshing flavors and wholesome ingredients. This delightful concoction, marrying the sweetness of honey, the tang of citrus, and the sparkle of ginger beer, is a symphony of taste that promises to brighten any occasion. Embracing Nature’s… Read more »
In the realm of mocktails, where creativity knows no bounds, the Cranberry Orange Mocktail stands out as a vibrant masterpiece, brimming with the zesty allure of citrus and the tangy twist of cranberries. This exquisite concoction, blending the freshness of sparkling water, the tartness of cranberry juice, the zestiness of freshly squeezed orange, and the… Read more »
In the realm of mocktails, where flavor meets health, the Tart Cherry Lime Fizz stands tall as a testament to the perfect fusion of tartness and zest. This delightful concoction brings together the vibrant tang of cherry juice, the effervescence of sparkling water, and the zesty twist of lime, creating a symphony of flavors that… Read more »
In a world where wellness is becoming a top priority, indulging in refreshing beverages that not only tantalize the taste buds but also offer a plethora of health benefits is a delightful trend. Today, we’re diving into the world of mocktails and celebrating the vibrant fusion of flavors in our Pomegranate Ginger Grove Mocktail. Embracing… Read more »
If you find yourself concerned about your weight, you’re not alone. In my practice as a functional medicine nutritionist, I often work with women who are navigating through issues like fatigue, inflammation, chronic pain, brain fog, hormone imbalances, and unexplained weight gain. Weight, while just one aspect of overall health, is a common concern among… Read more »
As the holiday season approaches, so do the festive social gatherings, tempting us with an array of delicious foods, drinks, and desserts. This joyous time, combined with the anticipation of a new year, often fuels the tradition of making New Years’ nutrition resolutions. However, it’s not uncommon for these resolutions to be abandoned within a… Read more »
Common Holiday Challenges The holiday season rolls in with a wave of cheer, twinkling lights, and the promise of shared feasts that bring family and friends to the table. It’s a time for tradition, celebration, and creating cherished memories. However, with this festive spirit also comes a duo of common challenges many of us face:… Read more »