When Doing Everything Right Doesn’t Work You follow your meal plan, exercise regularly, and get enough sleep and yet the scale refuses to budge. You might even feel frustrated, exhausted, or like something is “wrong” with your body. If this sounds familiar, you’re not alone. Many women over 40 find that weight loss gets harder,… Read more »
Chronic pain is one of the most misunderstood health issues today. While many people believe pain is only the result of an injury or disease, science has shown us that the nervous system itself can amplify pain signals, making you feel worse than the underlying condition may actually be. This is especially important for people… Read more »
If you’ve ever collapsed into bed feeling exhausted, only to find your mind racing, or if you wake up at 3 a.m. for no reason and can’t fall back asleep, you’re not alone. Sleep struggles are incredibly common, especially for women in midlife. But they’re not just frustrating… they’re actually incredibly informative. In functional medicine,… Read more »
“I thought I was just overwhelmed. I had no idea stress was affecting my hormones, gut, and sleep.” Sound familiar? Stress often gets a bad rap as just an annoying part of modern life, a nuisance to “manage” like checking emails or paying bills. But chronic stress is much more than that. It’s a powerful… Read more »
Heartburn, often described as a burning sensation behind the chest bone, has become an all-too-common complaint. This discomfort, which can strike after meals or when lying down, is more than just an annoyance, it’s a signal from your body that something isn’t quite right. In this article we’ll explore; what causes heartburn, the digestion and… Read more »
Let’s unpack some exciting research on the link between gut health, mood, and stress. This week, we’re diving into the powerful role your gut microbes play, how probiotic foods and supplements can support a happy gut, and we’ll even share some simple, gut-loving recipes to keep you and your taste buds feeling great. Gut Microbes… Read more »
Finding Balance while Navigating the Busy Sports Season As the sports season ramps up, many parents find themselves juggling an already packed schedule with the additional commitments of practices, games, and team events. Balancing work, household responsibilities, and family time becomes even more challenging. It’s a season filled with pride and excitement as you watch… Read more »
Fibromyalgia is one of the most prevalent chronic pain conditions, particularly affecting women. It manifests as widespread pain or tenderness that can be highly sensitive to touch, occurring anywhere throughout the body and lasting for days, weeks, or even months. Often described as a “pain regulation” or “neurosensory” disorder, fibromyalgia heightens the brain’s sensitivity to… Read more »
Food allergies and intolerances are increasingly common. You’ve likely heard of nut-free schools and gluten-free foods. While some people must avoid even the tiniest traces of certain foods, millions of Americans experience allergic reactions to foods each year. While most reactions are mild, some can be life-threatening and require emergency treatment or hospitalization. So, where… Read more »
“You are what you eat” is a renowned saying, yet the more precise version is often overlooked: “You are what you eat and absorb.” Nutrient absorption plays a pivotal role because consuming a plethora of highly nutritious foods may not yield full benefits if those nutrients aren’t effectively absorbed. Inadequate absorption is akin to missing… Read more »