Category: Blogs

Wholesome Health Logo

Worried About Nutrient Deficiencies?

Did you know? A staggering 31 percent of women in the United States face the risk of nutrient deficiency, which can wreak havoc on our health. It might sound surprising, especially in a world where food seems plentiful, but it’s a stark reality. Recent studies highlight the top five nutrients that many of us lack…. Read more »

How to Eat for a Healthy Pregnancy

Eating an overall nutritious, balanced, and adequate diet is one of the most important ways to take care of you and your growing baby. Nutrition influences the development of all body systems, as well as physiological processes like metabolism. Choosing healthy foods that are rich in key nutrients will help nourish you and your baby… Read more »