Imagine waking up every day feeling energized, with improved mood, reduced pain, successful weight management, crystal-clear focus, and balanced hormones. This vision of optimal health can become a reality with the right approach to gut health. Could Your Gut Be Affecting Your Health? In recent years, the spotlight has shone brightly on gut health, capturing… Read more »
Food allergies and intolerances are increasingly common. You’ve likely heard of nut-free schools and gluten-free foods. While some people must avoid even the tiniest traces of certain foods, millions of Americans experience allergic reactions to foods each year. While most reactions are mild, some can be life-threatening and require emergency treatment or hospitalization. So, where… Read more »
Sleep is essential for good health and a sense of well-being. It gives your cells—especially in your brain and muscles—time to rest, clean out waste, and repair. For women struggling with inflammation, brain fog, fatigue, weight gain, and hormone issues, getting enough quality sleep is crucial. It helps reduce inflammation throughout the body and lowers… Read more »
“You are what you eat” is a renowned saying, yet the more precise version is often overlooked: “You are what you eat and absorb.” Nutrient absorption plays a pivotal role because consuming a plethora of highly nutritious foods may not yield full benefits if those nutrients aren’t effectively absorbed. Inadequate absorption is akin to missing… Read more »
Did you know? A staggering 31 percent of women in the United States face the risk of nutrient deficiency, which can wreak havoc on our health. It might sound surprising, especially in a world where food seems plentiful, but it’s a stark reality. Recent studies highlight the top five nutrients that many of us lack…. Read more »
If you find yourself concerned about your weight, you’re not alone. In my practice as a functional medicine nutritionist, I often work with women who are navigating through issues like fatigue, inflammation, chronic pain, brain fog, hormone imbalances, and unexplained weight gain. Weight, while just one aspect of overall health, is a common concern among… Read more »
As the holiday season approaches, so do the festive social gatherings, tempting us with an array of delicious foods, drinks, and desserts. This joyous time, combined with the anticipation of a new year, often fuels the tradition of making New Years’ nutrition resolutions. However, it’s not uncommon for these resolutions to be abandoned within a… Read more »
Common Holiday Challenges The holiday season rolls in with a wave of cheer, twinkling lights, and the promise of shared feasts that bring family and friends to the table. It’s a time for tradition, celebration, and creating cherished memories. However, with this festive spirit also comes a duo of common challenges many of us face:… Read more »
About 15-25 percent of couples are unable to achieve pregnancy after 12 months of trying If this is you, you are not alone. The question I want to answer for you today is whether nutrition can help to improve those odds and increase the chances of conception. The good news is that a growing body… Read more »
Eating an overall nutritious, balanced, and adequate diet is one of the most important ways to take care of you and your growing baby. Nutrition influences the development of all body systems, as well as physiological processes like metabolism. Choosing healthy foods that are rich in key nutrients will help nourish you and your baby… Read more »