Voted Best of the Best in Functional Medicine Nutrition At Wholesome Health LLC, (previously Nuview Nutrition) we are beyond grateful and honored to be recognized by our community as the *Best of the Best* Functional Medicine Nutritionists for 10 consecutive years! This award, voted on by the community, is a reflection of the trust and… Read more »
Imagine waking up every day feeling energized, with improved mood, reduced pain, successful weight management, crystal-clear focus, and balanced hormones. This vision of optimal health can become a reality with the right approach to gut health. Could Your Gut Be Affecting Your Health? In recent years, the spotlight has shone brightly on gut health, capturing… Read more »
Food allergies and intolerances are increasingly common. You’ve likely heard of nut-free schools and gluten-free foods. While some people must avoid even the tiniest traces of certain foods, millions of Americans experience allergic reactions to foods each year. While most reactions are mild, some can be life-threatening and require emergency treatment or hospitalization. So, where… Read more »
Sleep is essential for good health and a sense of well-being. It gives your cells—especially in your brain and muscles—time to rest, clean out waste, and repair. For women struggling with inflammation, brain fog, fatigue, weight gain, and hormone issues, getting enough quality sleep is crucial. It helps reduce inflammation throughout the body and lowers… Read more »
“You are what you eat” is a renowned saying, yet the more precise version is often overlooked: “You are what you eat and absorb.” Nutrient absorption plays a pivotal role because consuming a plethora of highly nutritious foods may not yield full benefits if those nutrients aren’t effectively absorbed. Inadequate absorption is akin to missing… Read more »
Did you know? A staggering 31 percent of women in the United States face the risk of nutrient deficiency, which can wreak havoc on our health. It might sound surprising, especially in a world where food seems plentiful, but it’s a stark reality. Recent studies highlight the top five nutrients that many of us lack…. Read more »
As the leaves turn golden and the air fills with the aroma of spices, there’s no better way to embrace the flavors of fall than with a Pumpkin Spice Latte. But what if you could enjoy all the cozy goodness of this seasonal favorite in a dessert-like mocktail form? Enter our Pumpkin Spice Latte Mocktail… Read more »
In the realm of mocktails, where creativity knows no bounds, the Honey Citrus Mocktail shines as a beacon of refreshing flavors and wholesome ingredients. This delightful concoction, marrying the sweetness of honey, the tang of citrus, and the sparkle of ginger beer, is a symphony of taste that promises to brighten any occasion. Embracing Nature’s… Read more »
In the realm of mocktails, where creativity knows no bounds, the Cranberry Orange Mocktail stands out as a vibrant masterpiece, brimming with the zesty allure of citrus and the tangy twist of cranberries. This exquisite concoction, blending the freshness of sparkling water, the tartness of cranberry juice, the zestiness of freshly squeezed orange, and the… Read more »
In the realm of mocktails, where flavor meets health, the Tart Cherry Lime Fizz stands tall as a testament to the perfect fusion of tartness and zest. This delightful concoction brings together the vibrant tang of cherry juice, the effervescence of sparkling water, and the zesty twist of lime, creating a symphony of flavors that… Read more »