The latest data shows that 73% of adults in the U.S. are overweight or obese, and nearly half are actively trying to lose weight. For many women—especially those in their 40s, 50s, and beyond—losing weight and keeping it off feels like an uphill battle. Even with the best intentions, making healthy lifestyle changes and sustaining… Read more »
Heartburn, often described as a burning sensation behind the chest bone, has become an all-too-common complaint. This discomfort, which can strike after meals or when lying down, is more than just an annoyance, it’s a signal from your body that something isn’t quite right. In this article we’ll explore; what causes heartburn, the digestion and… Read more »
Let’s unpack some exciting research on the link between gut health, mood, and stress. This week, we’re diving into the powerful role your gut microbes play, how probiotic foods and supplements can support a happy gut, and we’ll even share some simple, gut-loving recipes to keep you and your taste buds feeling great. Gut Microbes… Read more »
Are you a parent gearing up for the back-to-school season? With the hustle and bustle of preparing for a new school year, it’s easy to feel overwhelmed by the tasks ahead. One key area to streamline and reduce stress is your meal prep strategy. As we head into fall, one thing I’m excited about is… Read more »
Finding Balance while Navigating the Busy Sports Season As the sports season ramps up, many parents find themselves juggling an already packed schedule with the additional commitments of practices, games, and team events. Balancing work, household responsibilities, and family time becomes even more challenging. It’s a season filled with pride and excitement as you watch… Read more »
Fibromyalgia is one of the most prevalent chronic pain conditions, particularly affecting women. It manifests as widespread pain or tenderness that can be highly sensitive to touch, occurring anywhere throughout the body and lasting for days, weeks, or even months. Often described as a “pain regulation” or “neurosensory” disorder, fibromyalgia heightens the brain’s sensitivity to… Read more »
Imagine waking up every day feeling energized, with improved mood, reduced pain, successful weight management, crystal-clear focus, and balanced hormones. This vision of optimal health can become a reality with the right approach to gut health. Could Your Gut Be Affecting Your Health? In recent years, the spotlight has shone brightly on gut health, capturing… Read more »
Food allergies and intolerances are increasingly common. You’ve likely heard of nut-free schools and gluten-free foods. While some people must avoid even the tiniest traces of certain foods, millions of Americans experience allergic reactions to foods each year. While most reactions are mild, some can be life-threatening and require emergency treatment or hospitalization. So, where… Read more »
Sleep is essential for good health and a sense of well-being. It gives your cells—especially in your brain and muscles—time to rest, clean out waste, and repair. For women struggling with inflammation, brain fog, fatigue, weight gain, and hormone issues, getting enough quality sleep is crucial. It helps reduce inflammation throughout the body and lowers… Read more »
“You are what you eat” is a renowned saying, yet the more precise version is often overlooked: “You are what you eat and absorb.” Nutrient absorption plays a pivotal role because consuming a plethora of highly nutritious foods may not yield full benefits if those nutrients aren’t effectively absorbed. Inadequate absorption is akin to missing… Read more »