Common Holiday Challenges The holiday season rolls in with a wave of cheer, twinkling lights, and the promise of shared feasts that bring family and friends to the table. It’s a time for tradition, celebration, and creating cherished memories. However, with this festive spirit also comes a duo of common challenges many of us face:… Read more »
Today, we’re diving into a wholesome twist on a classic favorite – Turkey Bolognese with Spaghetti Squash. This dish is a harmonious blend of flavors and textures, offering a nutritious and satisfying dining experience. A Symphony of Nutrients and Taste In our quest for healthier and more nutritious meals, it’s often a pleasant surprise to… Read more »
About 15-25 percent of couples are unable to achieve pregnancy after 12 months of trying If this is you, you are not alone. The question I want to answer for you today is whether nutrition can help to improve those odds and increase the chances of conception. The good news is that a growing body… Read more »
Eating an overall nutritious, balanced, and adequate diet is one of the most important ways to take care of you and your growing baby. Nutrition influences the development of all body systems, as well as physiological processes like metabolism. Choosing healthy foods that are rich in key nutrients will help nourish you and your baby… Read more »
Fall is the season of vibrant colors, crisp air, and the bounty of the harvest. It’s also the perfect time to indulge in dishes that celebrate the flavors and ingredients of this wonderful season. Today, we’re presenting a Healthy Chicken and Wild Rice Fall Harvest Bowl, a nourishing, heartwarming meal that combines the best of… Read more »
When it comes to nourishing your body and soul, few things are as satisfying as a warm bowl of homemade soup. In today’s culinary journey, we’re going to explore a wholesome and incredibly delicious recipe: Carrot Ginger Soup. Bursting with the vibrant flavors of carrots, ginger, and a touch of thyme, this soup not only… Read more »
As a functional medicine nutritionist, my mission is to help people achieve optimal health through mindful eating and the incorporation of nutrient-rich ingredients into their diets. Today, I’m excited to share a recipe that not only satisfies your taste buds but also nourishes your body from the inside out: Chai-Spiced Butternut Squash Muffins. Butternut squash,… Read more »
There is no disputing that good nutrition, as an essential part of a healthy lifestyle, helps you to achieve the best physical health. New research shows just how important nutrition can be when it comes to mental health too. Nutrition and mental health are clearly interconnected. In fact, approximately 95% of serotonin is created in… Read more »
As a parent or caregiver, the health of your child is in your hands. And when your kiddos are asking for snacks multiple times a day, it can be a challenge to know what to do. Do kids need snacks at all? How do I get my kiddos to eat healthier snacks, not just the… Read more »
When it comes to living a healthy lifestyle, two fundamental pillars are nutrition and physical activity. These can contribute to lowered risk of so many physical diseases and conditions along with improved mental health and well-being. Healthy dietary recommendations include minimum levels of nutrients you need every day. These include protein, healthy fats, vitamins, and… Read more »