Food allergies and intolerances are increasingly common. You’ve likely heard of nut-free schools and gluten-free foods. While some people must avoid even the tiniest traces of certain foods, millions of Americans experience allergic reactions to foods each year. While most reactions are mild, some can be life-threatening and require emergency treatment or hospitalization. So, where… Read more »
Sleep is essential for good health and a sense of well-being. It gives your cells—especially in your brain and muscles—time to rest, clean out waste, and repair. For women struggling with inflammation, brain fog, fatigue, weight gain, and hormone issues, getting enough quality sleep is crucial. It helps reduce inflammation throughout the body and lowers… Read more »
Did you know? A staggering 31 percent of women in the United States face the risk of nutrient deficiency, which can wreak havoc on our health. It might sound surprising, especially in a world where food seems plentiful, but it’s a stark reality. Recent studies highlight the top five nutrients that many of us lack…. Read more »