When Doing Everything Right Doesn’t Work You follow your meal plan, exercise regularly, and get enough sleep and yet the scale refuses to budge. You might even feel frustrated, exhausted, or like something is “wrong” with your body. If this sounds familiar, you’re not alone. Many women over 40 find that weight loss gets harder,… Read more »
You know something’s changed, but you’re not sure what. Your cycle’s different. Your sleep’s off. You feel more anxious, more tired, more bloated and maybe even a little more unlike yourself than you want to admit. You’re told it’s “just getting older” or “probably perimenopause.” But what if it’s more than that or something else… Read more »
Endometriosis treatment goes far beyond managing painful periods—this chronic, often misunderstood condition affects around 10% of women of reproductive age worldwide. For many, especially women over 40, it brings years of unanswered questions, relentless symptoms, and a search for lasting relief. Whether you’ve been newly diagnosed, suspect you may have endometriosis, or are supporting someone… Read more »