When Doing Everything Right Doesn’t Work You follow your meal plan, exercise regularly, and get enough sleep and yet the scale refuses to budge. You might even feel frustrated, exhausted, or like something is “wrong” with your body. If this sounds familiar, you’re not alone. Many women over 40 find that weight loss gets harder,… Read more »
You know something’s changed, but you’re not sure what. Your cycle’s different. Your sleep’s off. You feel more anxious, more tired, more bloated and maybe even a little more unlike yourself than you want to admit. You’re told it’s “just getting older” or “probably perimenopause.” But what if it’s more than that or something else… Read more »
“I thought I was just overwhelmed. I had no idea stress was affecting my hormones, gut, and sleep.” Sound familiar? Stress often gets a bad rap as just an annoying part of modern life, a nuisance to “manage” like checking emails or paying bills. But chronic stress is much more than that. It’s a powerful… Read more »
Sleep is essential for good health and a sense of well-being. It gives your cells—especially in your brain and muscles—time to rest, clean out waste, and repair. For women struggling with inflammation, brain fog, fatigue, weight gain, and hormone issues, getting enough quality sleep is crucial. It helps reduce inflammation throughout the body and lowers… Read more »