Tag: nutrient deficiencies

Is It Perimenopause or Something Else? Understanding the Real Reasons You Might Not Feel Like Yourself

You know something’s changed, but you’re not sure what. Your cycle’s different. Your sleep’s off. You feel more anxious, more tired, more bloated and maybe even a little more unlike yourself than you want to admit. You’re told it’s “just getting older” or “probably perimenopause.” But what if it’s more than that or something else… Read more »

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Worried About Nutrient Deficiencies?

Did you know? A staggering 31 percent of women in the United States face the risk of nutrient deficiency, which can wreak havoc on our health. It might sound surprising, especially in a world where food seems plentiful, but it’s a stark reality. Recent studies highlight the top five nutrients that many of us lack…. Read more »