When digestive issues show up, most people immediately look at food. They cut out gluten, dairy, sugar, nightshades, or anything else that seems suspicious. Sometimes that helps. Often, it does not. Bloating, gas, constipation, diarrhea, reflux, and general digestive discomfort are some of the most common health complaints, yet they are also some of the… Read more »
The Midlife Weight Challenge Have you noticed that losing weight becomes harder after 40, even when your diet and activity level have not changed? You are not imagining it. Changes in hormones, metabolism, and lifestyle during midlife can make weight management more challenging. Understanding these factors can help you develop effective strategies to regain control… Read more »
The holidays carry a special kind of energy, warm kitchens, familiar faces, crowded calendars, and a sense that everything should feel joyful and effortless. But for many women, this season sparks something different: holiday stress, pressure to keep up, disrupted routines, and the worry that one “off” month will undo all their health progress. If… Read more »
Chronic inflammation is more than just discomfort, it’s a stealthy stressor that can sap your energy, fog your mind, and undermine your hormonal balance. While pain‑relieving medications offer temporary relief, they rarely address the root cause. Taking an integrative, natural approach can help reduce inflammation at its source, restore vitality, and support long-term wellness. In… Read more »
Just as the seasons shift, so do the natural rhythms of our bodies. Fall brings crisp air, shorter days, and a call to slow down. Spring brings longer days, renewed energy, and fresh beginnings. Our energy, digestion, immunity, and even mood naturally fluctuate with these cycles. Seasonal detoxing is about aligning with these rhythms, “clearing… Read more »
Inflammation is a natural response, but when it’s chronic, it can seriously impact your health and well-being. Our latest blog post dives into what inflammation is, how stress and cortisol contribute to it, and the key symptoms to watch out for. We also share natural, holistic ways to reduce inflammation, improve your health, and feel… Read more »
Voted Best of the Best in Functional Medicine Nutrition At Wholesome Health LLC, (previously Nuview Nutrition) we are beyond grateful and honored to be recognized by our community as the *Best of the Best* Functional Medicine Nutritionists for 10 consecutive years! This award, voted on by the community, is a reflection of the trust and… Read more »
There is no disputing that good nutrition, as an essential part of a healthy lifestyle, helps you to achieve the best physical health. New research shows just how important nutrition can be when it comes to mental health too. Nutrition and mental health are clearly interconnected. In fact, approximately 95% of serotonin is created in… Read more »
Food allergies and sensitivities (or intolerances) are increasingly common. You’ve heard of nut-free schools and gluten-free foods, and yes, some people truly need to avoid even the tiniest traces of these foods. In fact, millions of Americans experience allergic reactions to foods every year. While most reactions are mild, some can be life-threatening and require… Read more »
Detoxes and cleanses have been buzzwords for a while now. There are so many variations of them and each one is advertised with many health claims and compelling testimonials. The question is: Do they really improve skin and digestion, boost the immune system, increase energy, reduce inflammation, or cure diseases? A lot of the time—even… Read more »