Inflammation is a natural response, but when it’s chronic, it can seriously impact your health and well-being. Our latest blog post dives into what inflammation is, how stress and cortisol contribute to it, and the key symptoms to watch out for. We also share natural, holistic ways to reduce inflammation, improve your health, and feel… Read more »
Voted Best of the Best in Functional Medicine Nutrition At Wholesome Health LLC, (previously Nuview Nutrition) we are beyond grateful and honored to be recognized by our community as the *Best of the Best* Functional Medicine Nutritionists for 10 consecutive years! This award, voted on by the community, is a reflection of the trust and… Read more »
There is no disputing that good nutrition, as an essential part of a healthy lifestyle, helps you to achieve the best physical health. New research shows just how important nutrition can be when it comes to mental health too. Nutrition and mental health are clearly interconnected. In fact, approximately 95% of serotonin is created in… Read more »
Food allergies and sensitivities (or intolerances) are increasingly common. You’ve heard of nut-free schools and gluten-free foods, and yes, some people truly need to avoid even the tiniest traces of these foods. In fact, millions of Americans experience allergic reactions to foods every year. While most reactions are mild, some can be life-threatening and require… Read more »
Detoxes and cleanses have been buzzwords for a while now. There are so many variations of them and each one is advertised with many health claims and compelling testimonials. The question is: Do they really improve skin and digestion, boost the immune system, increase energy, reduce inflammation, or cure diseases? A lot of the time—even… Read more »
We both know that weight is just one of many, many measurements of overall health, but it is one that many of my clients are concerned with. If you can relate to this, then this article is for you. Overweight and obesity are so common today that two-thirds of adults and one-third of children experience… Read more »
Menopause is when your MENstrual cycle PAUSEs—for good. It’s not a disease to be treated, but rather a normal stage of life. Menopause “officially” starts 12-months after your last period. That happens, on average, around the age of 51. Check out my free e-book to dive deeper into nutrition and learn how to feel your… Read more »
A diagnosis of Polycystic Ovary Syndrome, commonly known as PCOS, comes when many women least expect it. Related to hormonal imbalances, PCOS is an endocrine disorder in which a woman’s ovaries become enlarged and develop cysts. Miraculously, majority of our health issues stem from gut health, read more about it in my free e-book. While… Read more »
Harvard Health calls it a “medical mystery” and “mysterious ailment.” It’s been linked to everything from gut troubles, autoimmune diseases, and even mental health concerns. I’m talking about “leaky gut”, “gut inflammation” or “intestinal permeability”—have you heard of it? Claim your copy of my free gut health e-book. Many doctors and the established medical community… Read more »
Thyroid problems can cause several seemingly unrelated issues throughout the body. These include changes to your weight, energy, digestion, and mood. These are all linked to the thyroid because it directs important processes that happen throughout the body. Hypothyroidism is an autoimmune disorder, learn more about it in my free e-book. Thyroid hormones help control… Read more »