Tag: unexplained weight gain

Blogs Weight Loss
Wholesome Health Logo

The Stress-Weight Paradox: When Your Mind Holds the Scale Hostage

When Doing Everything Right Doesn’t Work You follow your meal plan, exercise regularly, and get enough sleep and yet the scale refuses to budge. You might even feel frustrated, exhausted, or like something is “wrong” with your body. If this sounds familiar, you’re not alone. Many women over 40 find that weight loss gets harder,… Read more »

Blogs Weight Loss
Wholesome Health Logo

4 Strategies to Attainable Nutrition Goals

As the holiday season approaches, so do the festive social gatherings, tempting us with an array of delicious foods, drinks, and desserts. This joyous time, combined with the anticipation of a new year, often fuels the tradition of making New Years’ nutrition resolutions. However, it’s not uncommon for these resolutions to be abandoned within a… Read more »