Elevate Your Lunch Game with Chicken Waldorf Collard Wraps
Looking for a fresh and flavorful lunch option that’s both nutritious and satisfying? Look no further than these Chicken Waldorf Collard Wraps! Packed with protein, veggies, and a creamy dressing, these wraps are a delicious way to energize your day.
Why Collard Wraps?
Collard greens are not only sturdy enough to hold all the delicious fillings but also offer a wealth of health benefits. They are low in calories and high in fiber, vitamins, and minerals. Plus, using collard greens as a wrap instead of traditional bread or tortillas adds an extra layer of freshness and crunch to your meal.
The Magic of the Waldorf Salad
Inspired by the classic Waldorf salad, these wraps feature a delightful combination of flavors and textures. The original Waldorf salad typically includes apples, celery, walnuts, and mayonnaise dressing. We’ve added shredded chicken for an extra protein boost, making these wraps a complete and satisfying meal.
Recipe: Chicken Waldorf Collard Wraps
Ingredients:
- 4 collard green leaves, trimmed
- 10 oz chicken breast, cooked and shredded (or canned chicken)
- 1/4 cup mayonnaise
- 2 scallions, thinly sliced
- 2 tbsp fresh parsley, chopped
- 1/3 cup raw walnuts, chopped
- Salt and pepper, to taste
- 1/2 avocado, sliced
Instructions:
- Prepare the Collard Leaves:
- Blanch the collard green leaves in boiling water for 30 seconds, then transfer them to an ice bath to cool. This will help soften the leaves and make them more pliable for wrapping.
- Make the Filling:
- In a mixing bowl, combine the shredded chicken, mayonnaise, sliced scallions, chopped parsley, chopped walnuts, salt, and pepper. Mix until well combined.
- Assemble the Wraps:
- Lay out the blanched collard green leaves on a clean work surface.
- Divide the chicken Waldorf mixture evenly among the collard leaves, placing it in the center of each leaf.
- Top the chicken mixture with slices of avocado.
- Wrap It Up:
- Fold the sides of each collard leaf over the filling, then roll it up tightly, similar to a burrito.
- Serve and Enjoy:
- Slice the wraps in half diagonally and serve immediately, or pack them up for a delicious and nutritious lunch on the go.
Final Thoughts
With their vibrant colors, fresh flavors, and satisfying crunch, these Chicken Waldorf Collard Wraps are sure to become a new lunchtime favorite. Whether you’re meal prepping for the week ahead or simply looking for a quick and healthy meal option, these wraps have you covered. So go ahead, give them a try, and enjoy a taste of wholesome goodness with every bite!