The latest data shows that 73% of adults in the U.S. are overweight or obese, and nearly half are actively trying to lose weight. For many women—especially those in their 40s, 50s, and beyond—losing weight and keeping it off feels like an uphill battle. Even with the best intentions, making healthy lifestyle changes and sustaining… Read more »
If you find yourself concerned about your weight, you’re not alone. In my practice as a functional medicine nutritionist, I often work with women who are navigating through issues like fatigue, inflammation, chronic pain, brain fog, hormone imbalances, and unexplained weight gain. Weight, while just one aspect of overall health, is a common concern among… Read more »
As the holiday season approaches, so do the festive social gatherings, tempting us with an array of delicious foods, drinks, and desserts. This joyous time, combined with the anticipation of a new year, often fuels the tradition of making New Years’ nutrition resolutions. However, it’s not uncommon for these resolutions to be abandoned within a… Read more »