Tag: cortisol imbalance

Blogs Chronic Fatigue

Tired but Wired: What Your Sleep Struggles Are Trying to Tell You

If you’ve ever collapsed into bed feeling exhausted, only to find your mind racing, or if you wake up at 3 a.m. for no reason and can’t fall back asleep, you’re not alone. Sleep struggles are incredibly common, especially for women in midlife. But they’re not just frustrating… they’re actually incredibly informative. In functional medicine,… Read more »

Blogs Hormones

Signs of Hormonal Imbalance and How to Fix It Naturally

Have you ever thought, “I just don’t feel like myself anymore”—but your doctor says everything looks “normal”? Hormones play a massive role in how we think, feel, sleep, eat, focus, and function. When they’re off, we know it. But what most women don’t realize is that hormonal imbalances can begin years before menopause, and symptoms… Read more »