Ever wonder why you feel yucky or tired after eating, even if it’s healthy? As the famous saying goes, “You are what you eat” . . . although, you may have heard the more accurate version of it: “You are what you eat and absorb.” It is extremely important to be able to maximize nutrient… Read more »
The gut and brain are interconnected more than we previously thought—new research is proving it. This connection is known as the Gut-Brain axis. These discoveries have huge potential to help people with gut issues with help from their brain. And help people with brain or mood issues with help from their gut. Imagine if eating… Read more »
Fibromyalgia is one of the most common chronic pain conditions. It feels like pain or tenderness that is very sensitive to the touch, can happen just about anywhere throughout the body, and lasts days, weeks, months, or longer. Fibromyalgia is considered to be a “pain regulation” or “neurosensory” disorder because people with fibromyalgia seem to… Read more »
Imagine having the power to wield an enormous impact on your risk of developing cancer in your future. In fact, you absolutely do have this power and this article is going to show you how to use it through a cancer prevention diet. Dive even deeper with my free e-book. While there is no single… Read more »
Your brain is sometimes referred to as the “control center” of your body. Beyond helping you to think and remember clearly, your brain helps to regulate the rest of your body, like your breathing, temperature, hunger, and hormones. It’s important to keep your brain as healthy as possible for as long as possible to stave… Read more »
Did you know that an anti-inflammatory diet can help you overall feel better with more energy? But what exactly is inflammation? You may remember having a cut, sprain, or a sore throat. The area feels painful and hot, and looks red and swollen. These are telltale signs of inflammation. Inflammation is a natural and essential… Read more »